Ankle Pain

Ankle pain is a common discomfort that can stem from various causes, including injuries, overuse, arthritis, or underlying medical conditions. The pain may manifest as a dull ache, sharp twinges, or general soreness around the ankle joint. It can significantly impact mobility and daily activities.

Treatment options can include:

• Rest, Ice, Compression, and Elevation (R.I.C.E.):
• Rest: Give the affected ankle time to heal by avoiding activities that exacerbate the pain.
• Ice: Apply ice to the painful area for about 15-20 minutes every 2-3 hours during the initial 48 hours. Ice helps reduce inflammation and numb the pain.
• Compression: Use a compression bandage to help control swelling and provide support to the injured ankle.
• Elevation: Elevate the ankle above the level of the heart whenever possible to minimize swelling.
• Physical Therapy:
• Physical therapy can be beneficial for ankle pain, especially if it is related to muscle weakness, instability, or joint imbalances. A physical therapist can design a customized exercise program to:
• Strengthen Muscles: Strengthening the muscles around the ankle can provide better support to the joint.
• Improve Range of Motion: Exercises to enhance flexibility and joint movement.
• Balance Training: Activities to improve proprioception and balance, reducing the risk of future injuries.
• Pain Medications and Anti-Inflammatory Drugs:
• Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain and inflammation.
• Topical Analgesics: Creams, gels, or patches containing analgesic ingredients can be applied to the skin over the painful area for localized relief.
• Prescription Medications: In some cases, healthcare providers may prescribe stronger pain medications or anti-inflammatory drugs.

Book an appointment with one of our board-certified podiatrists to find the right treatment for your ankle pain.